Posts Tagged ‘diet’
You’re Not Losing Weight, and This Is Why (part 1)
I get it. You’re watching your caloric intake, you go out for a run, hit the weights, go for a swim, bike, etc….during the week. Then the weekend rolls around, you hit the bars with your friends, maybe go out to eat 3 or 4 times, Then Sunday night rolls around, and you’re feeling guilty…
Read MoreWeight Management, Part V: If You Fail to Plan, You Plan to Fail (part B)
Back on track with our weight management series. In case you missed out, here are the previous four parts of our series: Part 1: “If You Do What You Always Did, You’ll Get What You Always Got” Part 2: Setting Emotional Goals Part 3: Start Easy, Build on Success Part 4: Mastering the “Basics” Part…
Read MoreWeight Management Part V: If You Fail to Plan, You Plan to Fail! (part A)
Continuing our series today, we’ll talk about how to appropriately plan for goal achievement. In case you missed out, here are the previous four parts of our series: Part 1: “If You Do What You Always Did, You’ll Get What You Always Got” Part 2: Setting Emotional Goals Part 3: Start Easy, Build on Success…
Read MoreWeight Management, Part 1: “If You Do What You Always Did, You’ll Get What You Always Got”
I think a series on weight management is in store for today and the next few blog posts. Today’s topic revolves around a simple, effective, yet often forgotten quote; “If you do what you always did, you’ll get what you always got.” Obviously, a statement that can be applied across multiple areas of life, but…
Read MoreMetabolism Basics
I’m partial to Paul Chek because he’s a no-frills no-bs holistic health practitioner who has worked with world class athletes and everyone in between. I like this 3 minute video of him speaking about spot reduction (hint: it doesn’t work, people), as well as covering the TRUE method behind optimizing your metabolism. Pay close attention…
Read MoreStill Not Losing Weight? Consider this… (part 3)
Hey all, today we’ll wrap up our “Still Not Losing Weight” series. Here are parts 1 and 2 (provide link) to get caught up. 8 ) Don’t Just Set a Goal, Set an Emotional Attachment To Your Goal! These next 3 are probably the most important of all. I can’t tell you how many times…
Read MoreStill Not Losing Weight? Consider this… (part II)
Annnnnd were back again folks with part deux of our adventure on discovering why you might not like what you see in the mirror. So without further ado, we continue with #s 6-7. 6) Stop Jogging, Start Sprinting! I’ve covered this topic in depth here and here. To put it simply, steady state cardio is absolutely excellent for…
Read MoreSaturated Fat/Cholesterol is NOT the devil
Many people are aware of the importance of eating organic food, grass fed beef, free ranging chickens, non-conventional dairy, while staying away from high fructose corn syrup, processed meats and grains, and produce sprayed heavily with chemicals. We’ve heard it before in conversation, advertisements, news articles, etc. What alot of people may not know about…
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