Give us a call: +207.939.9432

One-On-One Personal Training

Strength, Movement Quality, Fat Loss

Small Group Training

Camaraderie, Challenging, Fun

AG Fitcamp Training

Conditioning Drills, Agility and Endurance, Team Building

Welcome to Attainable Growth!


Are you struggling with attaining the ideal physique that you desire, or are currently dealing with chronic joint or muscle pain? Do you feel tired, lethargic, or have low energy throughout your day? Are you tired of physical therapy exercises that focus on treating the symptom, while ignoring the cause? We are Attainable Growth, and our primary focus is working with individuals of ANY age and ability who aspire to tone and shape up, as well as look, move, and feel better than ever before.

At AG, we take pride in the notion that personal training is NOT about delivering sessions that leave you exhausted, sore, and overworked.  We live in a society that already places an inordinate amount of stress in our lives at work, at home, and within our relationships; why would we add even MORE stress (physical in this case) on top of an emotionally and psychologically stressed system?  These “exertion-based workouts” that jack up your heart rate, make you pour sweat, and hate life in general are already out there.  Quite frankly, this is not the answer to what many people are truly looking for.

Of course, working out and training is important when it comes to achieving a leaner, healthier physique.  But for many people, working out and dieting alone are futile goals…sure, in the short term a health and fitness enthusiast can grind their way through the diet and exercise spinning wheel.  They might even be successful for several weeks or months!  But, in the long term, they get derailed, because there are missing links to the puzzle they did not address.

These missing links are what we try to focus on at AG, and they are what we try to embed into with our training and nutrition.  Things like healthy movement (as opposed to exercise), mindset, emotional biases, psychological predispositions, and things of that nature are a crucial component that are so often overlooked for the “big doggs”, i.e. diet and exercise.

This is what makes personal training truly personal at AG.  No cookie-cutter workouts.  No exertion-based-only workout sessions.  No restrictive dieting.  We meet you where you are, we carve out a path toward your desired self, and we start chipping away day by day.