Austin Personal Trainer – Attainable Growth

Behavior Changes (Part III)

Moving along, today we’ll cover #3 on the list of goal-oriented behaviors you can employ in your pursuits of achieving health/fitness greatness. If you missed the first 2, take a peek at the links below: PART I PART II 3) MAKE THE LIST, SIGN THE CONTRACT A MAKE THE LIST, SIGN THE CONTRACT Ahhh yes,…

Metabolism Basics

I’m partial to Paul Chek because he’s a no-frills no-bs holistic health practitioner who has worked with world class athletes and everyone in between. I like this 3 minute video of him speaking about spot reduction (hint: it doesn’t work, people), as well as covering the TRUE method behind optimizing your metabolism. Pay close attention…