"I needed a program that could work around my son’s schedule and not feel overwhelmed as I work my way back to being healthy. Rachel started me with a few simple daily changes, and as I progressed, she has come up with new goals as well as really effective work outs that challenge me, but do not require me to spend hours working at it. In just under 3 months I have lost 20 pounds and several inches, most of them from my stomach! I couldn’t be happier with Rachel and the relationship we have developed..."
Alma L. Mother, 28
"My goal when I met Mike was to fit back into my "skinny" jeans, post pregnancy Through Mike's guidance I've achieved my goal, and so much more. Within 12 weeks, I lost 20 pounds (144 lbs down to 124 lbs) and 4 jeans sizes (size 30 down to a 26). I am grateful beyond measure!"
Karah Dalton 33, Mother
I first started working with Rachel in January of 2014. I was about 40 lbs overweight, I had been dealing with a back issue for the past 9 months, with no real resolve after seeing a PT and a massage therapist for a few months. I was fat, out of shape, and new I had
“I am a 25 year old former Marine with 6 years of training experience. I asked Mike to develop a program focusing on power, speed, and agility for hockey...The result of Mike’s regimen was outstanding; I have never felt better on the ice.”
Jon Rogers 26, Former Marine, Recreational Hockey Player
“A few years ago I fell while hiking with my dogs in the greenbelt, and I have been struggling with knee pain ever since. When I told Mike about my knee and chronic back pain, he came up with a workout to address the weakpoints of my body. After working with Mike, I am so pleased that today my knee is stronger than it has been in years, and it is completely free of pain.”
Kathy Martin 50, Mother
I had such a great experience training with Mike. I knew basics about nutrition and had a work out regimen in place. However, Mike taught me how to put meals together in a way that aided in fat burning and also helped me target key areas of my body during our workouts that enabled me
Rachel is simply amazing! She knows her exercises very well. She is patient and very willing to accommodate any needs. But the best part about her is her upbeat attitude and encouragement she provides. You get what you put into any workout and Rachel is there to guide you the whole way! Danielle S.
“As a former college athlete, now 50, I realized much had changed as far as methods used for training and conditioning. I came to Michael with the goal of learning how to work out again, as well as to gain flexibility. After 3 months, thorough explanations, and specific attention to detail pertaining to bringing up my limitations, I reached that goal.”
Dan Allen Texas A&M Football Alumni 1975
“After meeting with Mike I could tell by his knowledge, enthusiasm, and attention to detail, that he could give me the training I needed to get to the next level. A combination of power movements, core training, agility and mobility drills, and some on court ball handling drills were all incorporated into my workout. I have never worked with a trainer as thorough and detail oriented as Mike… I am 6’1” and I could dunk pretty easily before my training. Now, I can bump my head on the rim!”
Chad Pena Semi-Pro Basketball Player
“Mike helped me lose around 15 pounds of fat in 7 weeks, all while toning and gaining the muscle I longed for…He’s a great motivator and truly cares about his clients, so much that he’ll continually check up on those he has not spoken to in a while, just to make sure they are staying on the right path…”
Molly Prince, 25 Restaurant Manager