I first started working with Rachel in January of 2014. I was about 40 lbs overweight, I had been dealing with a back issue for the past 9 months, with no real resolve after seeing a PT and a massage therapist for a few months. I was fat, out of shape, and new I had
“As a former college athlete, now 50, I realized much had changed as far as methods used for training and conditioning. I came to Michael with the goal of learning how to work out again, as well as to gain flexibility. After 3 months, thorough explanations, and specific attention to detail pertaining to bringing up my limitations, I reached that goal.”
Dan Allen Texas A&M Football Alumni 1975
“A few years ago I fell while hiking with my dogs in the greenbelt, and I have been struggling with knee pain ever since. When I told Mike about my knee and chronic back pain, he came up with a workout to address the weakpoints of my body. After working with Mike, I am so pleased that today my knee is stronger than it has been in years, and it is completely free of pain.”
Kathy Martin 50, Mother
I have been working with Rachel for about two months now, and I am so happy with her services! Rachel’s program consists of a variety of different exercises. She combines methods of strength training, cardio, and circuit training. Each workout is different so I don’t get bored, and I feel like there is no chance
“Mike helped me lose around 15 pounds of fat in 7 weeks, all while toning and gaining the muscle I longed for…He’s a great motivator and truly cares about his clients, so much that he’ll continually check up on those he has not spoken to in a while, just to make sure they are staying on the right path…”
Molly Prince, 25 Restaurant Manager
...She is so encouraging and lets you work at your pace while pushing you just a little bit extra... As we worked out over the months my daughter and I have made great strides. We can see in our workout that things are getting easier and are looking for more challenging exercises. Rachel has led us every step of the way and besides losing weight and feeling better, I have so much more energy and really look forward to going to see Rachel twice a week...
Vicki R. Administrator
"My goal when I met Mike was to fit back into my "skinny" jeans, post pregnancy Through Mike's guidance I've achieved my goal, and so much more. Within 12 weeks, I lost 20 pounds (144 lbs down to 124 lbs) and 4 jeans sizes (size 30 down to a 26). I am grateful beyond measure!"
Karah Dalton 33, Mother
Rachel is simply amazing! She knows her exercises very well. She is patient and very willing to accommodate any needs. But the best part about her is her upbeat attitude and encouragement she provides. You get what you put into any workout and Rachel is there to guide you the whole way! Danielle S.
"I needed a program that could work around my son’s schedule and not feel overwhelmed as I work my way back to being healthy. Rachel started me with a few simple daily changes, and as I progressed, she has come up with new goals as well as really effective work outs that challenge me, but do not require me to spend hours working at it. In just under 3 months I have lost 20 pounds and several inches, most of them from my stomach! I couldn’t be happier with Rachel and the relationship we have developed..."
Alma L. Mother, 28
I've been working with Rachel since Dec 2013, meeting twice a week. Between our training sessions, the home program, and diet modifications, I've lost 45 pounds, and gome from size almost 24 to size 14 with curves I haven't seen since I was 35 (I'm now a 50+ grandmother) . I have more energy, sleep