Rachel is a pleasure to work with... she logs my progress and keeps detailed notes on my measurements, workouts and progress. She communicates well with me when she is teaching me new exercise... she watches me do each exercise at different angles to be sure that I have perfect form...she is calm but also motivates and pushes me to work hard.
I've been working with Rachel since Dec 2013, meeting twice a week. Between our training sessions, the home program, and diet modifications, I've lost 45 pounds, and gome from size almost 24 to size 14 with curves I haven't seen since I was 35 (I'm now a 50+ grandmother) . I have more energy, sleep
Rachel is simply amazing! She knows her exercises very well. She is patient and very willing to accommodate any needs. But the best part about her is her upbeat attitude and encouragement she provides. You get what you put into any workout and Rachel is there to guide you the whole way! Danielle S.
“I am a 25 year old former Marine with 6 years of training experience. I asked Mike to develop a program focusing on power, speed, and agility for hockey...The result of Mike’s regimen was outstanding; I have never felt better on the ice.”
Jon Rogers 26, Former Marine, Recreational Hockey Player
"I first came to Mike in pain...Not one doctor, physical therapist, or chiro has provided me with the relief I have gotten after following Mike's program..."
Reza Piri CEO Gennovacap Technology, Website Design
I have been working with Rachel for about two months now, and I am so happy with her services! Rachel’s program consists of a variety of different exercises. She combines methods of strength training, cardio, and circuit training. Each workout is different so I don’t get bored, and I feel like there is no chance
“I had some severe neck pain due to bulging spinal discs and chronic muscle tension…Mike put together a series of exercises that helped me out tremendously. He is clearly a very intelligent man who knows what he’s doing...”
Cindy Meston Ph. D, Professor at the University of Texas
“As a former college athlete, now 50, I realized much had changed as far as methods used for training and conditioning. I came to Michael with the goal of learning how to work out again, as well as to gain flexibility. After 3 months, thorough explanations, and specific attention to detail pertaining to bringing up my limitations, I reached that goal.”
Dan Allen Texas A&M Football Alumni 1975
Camille D. Miller
“I still needed help regaining function back in my hip post-rehab...with Mike's expertise and experience, I now have much more strength and mobility in my left hip by incorporating the customized workouts Mike designs for me on a regular basis.”
Camille D. Miller President/CEO Texas Health Institute
I first started working with Rachel in January of 2014. I was about 40 lbs overweight, I had been dealing with a back issue for the past 9 months, with no real resolve after seeing a PT and a massage therapist for a few months. I was fat, out of shape, and new I had