"My goal when I met Mike was to fit back into my "skinny" jeans, post pregnancy Through Mike's guidance I've achieved my goal, and so much more. Within 12 weeks, I lost 20 pounds (144 lbs down to 124 lbs) and 4 jeans sizes (size 30 down to a 26). I am grateful beyond measure!"
Karah Dalton 33, Mother
“As a former college athlete, now 50, I realized much had changed as far as methods used for training and conditioning. I came to Michael with the goal of learning how to work out again, as well as to gain flexibility. After 3 months, thorough explanations, and specific attention to detail pertaining to bringing up my limitations, I reached that goal.”
Dan Allen Texas A&M Football Alumni 1975
“Mike helped me lose around 15 pounds of fat in 7 weeks, all while toning and gaining the muscle I longed for…He’s a great motivator and truly cares about his clients, so much that he’ll continually check up on those he has not spoken to in a while, just to make sure they are staying on the right path…”
Molly Prince, 25 Restaurant Manager
I've been working with Rachel since Dec 2013, meeting twice a week. Between our training sessions, the home program, and diet modifications, I've lost 45 pounds, and gome from size almost 24 to size 14 with curves I haven't seen since I was 35 (I'm now a 50+ grandmother) . I have more energy, sleep
“I am a 25 year old former Marine with 6 years of training experience. I asked Mike to develop a program focusing on power, speed, and agility for hockey...The result of Mike’s regimen was outstanding; I have never felt better on the ice.”
Jon Rogers 26, Former Marine, Recreational Hockey Player
"I first came to Mike in pain...Not one doctor, physical therapist, or chiro has provided me with the relief I have gotten after following Mike's program..."
Reza Piri CEO Gennovacap Technology, Website Design
"I needed a program that could work around my son’s schedule and not feel overwhelmed as I work my way back to being healthy. Rachel started me with a few simple daily changes, and as I progressed, she has come up with new goals as well as really effective work outs that challenge me, but do not require me to spend hours working at it. In just under 3 months I have lost 20 pounds and several inches, most of them from my stomach! I couldn’t be happier with Rachel and the relationship we have developed..."
Alma L. Mother, 28
I first started working with Rachel in January of 2014. I was about 40 lbs overweight, I had been dealing with a back issue for the past 9 months, with no real resolve after seeing a PT and a massage therapist for a few months. I was fat, out of shape, and new I had
I had such a great experience training with Mike. I knew basics about nutrition and had a work out regimen in place. However, Mike taught me how to put meals together in a way that aided in fat burning and also helped me target key areas of my body during our workouts that enabled me
I have been working with Rachel for about two months now, and I am so happy with her services! Rachel’s program consists of a variety of different exercises. She combines methods of strength training, cardio, and circuit training. Each workout is different so I don’t get bored, and I feel like there is no chance