“After meeting with Mike I could tell by his knowledge, enthusiasm, and attention to detail, that he could give me the training I needed to get to the next level. A combination of power movements, core training, agility and mobility drills, and some on court ball handling drills were all incorporated into my workout. I have never worked with a trainer as thorough and detail oriented as Mike… I am 6’1” and I could dunk pretty easily before my training. Now, I can bump my head on the rim!”
Chad Pena Semi-Pro Basketball Player
...She is so encouraging and lets you work at your pace while pushing you just a little bit extra... As we worked out over the months my daughter and I have made great strides. We can see in our workout that things are getting easier and are looking for more challenging exercises. Rachel has led us every step of the way and besides losing weight and feeling better, I have so much more energy and really look forward to going to see Rachel twice a week...
Vicki R. Administrator
“As a former college athlete, now 50, I realized much had changed as far as methods used for training and conditioning. I came to Michael with the goal of learning how to work out again, as well as to gain flexibility. After 3 months, thorough explanations, and specific attention to detail pertaining to bringing up my limitations, I reached that goal.”
Dan Allen Texas A&M Football Alumni 1975
"My goal when I met Mike was to fit back into my "skinny" jeans, post pregnancy Through Mike's guidance I've achieved my goal, and so much more. Within 12 weeks, I lost 20 pounds (144 lbs down to 124 lbs) and 4 jeans sizes (size 30 down to a 26). I am grateful beyond measure!"
Karah Dalton 33, Mother
I have been working with Rachel for about two months now, and I am so happy with her services! Rachel’s program consists of a variety of different exercises. She combines methods of strength training, cardio, and circuit training. Each workout is different so I don’t get bored, and I feel like there is no chance
I've been working with Rachel since Dec 2013, meeting twice a week. Between our training sessions, the home program, and diet modifications, I've lost 45 pounds, and gome from size almost 24 to size 14 with curves I haven't seen since I was 35 (I'm now a 50+ grandmother) . I have more energy, sleep
“I am a 25 year old former Marine with 6 years of training experience. I asked Mike to develop a program focusing on power, speed, and agility for hockey...The result of Mike’s regimen was outstanding; I have never felt better on the ice.”
Jon Rogers 26, Former Marine, Recreational Hockey Player
Rachel is a pleasure to work with... she logs my progress and keeps detailed notes on my measurements, workouts and progress. She communicates well with me when she is teaching me new exercise... she watches me do each exercise at different angles to be sure that I have perfect form...she is calm but also motivates and pushes me to work hard.
I first started working with Rachel in January of 2014. I was about 40 lbs overweight, I had been dealing with a back issue for the past 9 months, with no real resolve after seeing a PT and a massage therapist for a few months. I was fat, out of shape, and new I had
"I needed a program that could work around my son’s schedule and not feel overwhelmed as I work my way back to being healthy. Rachel started me with a few simple daily changes, and as I progressed, she has come up with new goals as well as really effective work outs that challenge me, but do not require me to spend hours working at it. In just under 3 months I have lost 20 pounds and several inches, most of them from my stomach! I couldn’t be happier with Rachel and the relationship we have developed..."
Alma L. Mother, 28