"I needed a program that could work around my son’s schedule and not feel overwhelmed as I work my way back to being healthy. Rachel started me with a few simple daily changes, and as I progressed, she has come up with new goals as well as really effective work outs that challenge me, but do not require me to spend hours working at it. In just under 3 months I have lost 20 pounds and several inches, most of them from my stomach! I couldn’t be happier with Rachel and the relationship we have developed..."
Alma L. Mother, 28
"My goal when I met Mike was to fit back into my "skinny" jeans, post pregnancy Through Mike's guidance I've achieved my goal, and so much more. Within 12 weeks, I lost 20 pounds (144 lbs down to 124 lbs) and 4 jeans sizes (size 30 down to a 26). I am grateful beyond measure!"
Karah Dalton 33, Mother
"I first came to Mike in pain...Not one doctor, physical therapist, or chiro has provided me with the relief I have gotten after following Mike's program..."
Reza Piri CEO Gennovacap Technology, Website Design
“A few years ago I fell while hiking with my dogs in the greenbelt, and I have been struggling with knee pain ever since. When I told Mike about my knee and chronic back pain, he came up with a workout to address the weakpoints of my body. After working with Mike, I am so pleased that today my knee is stronger than it has been in years, and it is completely free of pain.”
Kathy Martin 50, Mother
Camille D. Miller
“I still needed help regaining function back in my hip post-rehab...with Mike's expertise and experience, I now have much more strength and mobility in my left hip by incorporating the customized workouts Mike designs for me on a regular basis.”
Camille D. Miller President/CEO Texas Health Institute
Cindy M. – University Professor
“I had some severe neck pain due to bulging spinal discs and chronic muscle tension…Mike put together a series of exercises that helped me out tremendously. He is clearly a very intelligent man who knows what he’s doing...”
Cindy Meston Ph. D, Professor at the University of Texas
I had such a great experience training with Mike. I knew basics about nutrition and had a work out regimen in place. However, Mike taught me how to put meals together in a way that aided in fat burning and also helped me target key areas of my body during our workouts that enabled me
Rachel is simply amazing! She knows her exercises very well. She is patient and very willing to accommodate any needs. But the best part about her is her upbeat attitude and encouragement she provides. You get what you put into any workout and Rachel is there to guide you the whole way! Danielle S.
I've been working with Rachel since Dec 2013, meeting twice a week. Between our training sessions, the home program, and diet modifications, I've lost 45 pounds, and gome from size almost 24 to size 14 with curves I haven't seen since I was 35 (I'm now a 50+ grandmother) . I have more energy, sleep
I first started working with Rachel in January of 2014. I was about 40 lbs overweight, I had been dealing with a back issue for the past 9 months, with no real resolve after seeing a PT and a massage therapist for a few months. I was fat, out of shape, and new I had