personal trainer – Page 3 – Attainable Growth

Weight Mangement Part III: Start Easy, Build on Success

Anyway, today we’re gonna continue our post series on Weight Management, and in case you missed out, here’s part 1 and part 2. So here’s a question. How many of you have a friend** that, in a conscious effort to lose weight, decides to: – Cut dietary carbohydrate consumption in half – Immediately cut total caloric consumption to…

Weight Management, Part II – Setting Emotional Goals

We’ll continue our series on weight management today (last time we talked about recognizing health behaviors that lead to less than stellar outcomes). Just think for a second about the last time you accomplished a significant goal that really meant something to you. What were your driving factors? Chances are, you had a lot more motivation…

Metabolism Basics

I’m partial to Paul Chek because he’s a no-frills no-bs holistic health practitioner who has worked with world class athletes and everyone in between. I like this 3 minute video of him speaking about spot reduction (hint: it doesn’t work, people), as well as covering the TRUE method behind optimizing your metabolism. Pay close attention…