Posts Tagged ‘healthy eating’
You’re Not Losing Weight, and This Is Why (part 1)
I get it. You’re watching your caloric intake, you go out for a run, hit the weights, go for a swim, bike, etc….during the week. Then the weekend rolls around, you hit the bars with your friends, maybe go out to eat 3 or 4 times, Then Sunday night rolls around, and you’re feeling guilty…
Read MoreWeight Management, Part V: If You Fail to Plan, You Plan to Fail (part B)
Back on track with our weight management series. In case you missed out, here are the previous four parts of our series: Part 1: “If You Do What You Always Did, You’ll Get What You Always Got” Part 2: Setting Emotional Goals Part 3: Start Easy, Build on Success Part 4: Mastering the “Basics” Part…
Read MoreWeight Mangement Part III: Start Easy, Build on Success
Anyway, today we’re gonna continue our post series on Weight Management, and in case you missed out, here’s part 1 and part 2. So here’s a question. How many of you have a friend** that, in a conscious effort to lose weight, decides to: – Cut dietary carbohydrate consumption in half – Immediately cut total caloric consumption to…
Read MoreMetabolism Basics
I’m partial to Paul Chek because he’s a no-frills no-bs holistic health practitioner who has worked with world class athletes and everyone in between. I like this 3 minute video of him speaking about spot reduction (hint: it doesn’t work, people), as well as covering the TRUE method behind optimizing your metabolism. Pay close attention…
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