Got Tight Calf/Ankles/Feet? Here’s your Troubleshoot! (part V)

We’re back to business with our series on the calf/ankles/feet. HERE we talked about some SMR techniques to ease pain and tension in compressed areas: Part IV Today we’ll talk a little about mobility and stability. If you ask me, these are the key players to consider when rehabilitating any injury, or even addressing training…

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Got Tight Calf/Ankles/Feet? Here’s your Troubleshoot! (part IV)

Aaaaaand were back again to continue our discussion on troubleshooting the foot/ankle/calf. But, before I begin, I was looking through some old posts that I had put up on the AG website, and I wanted to share a couple oldies but goodies that are similar to the topic on hand, only the focus was more…

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Just Do It!

Let’s face it… for most people, getting back in shape is not easy, no matter who tells you it is. You can count on: -things getting tough, – muscle soreness – general discomfort as your body adapts to the new stresses you are placing on it. While pain is a subjective term for another blog…

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Believe, Passion, Success.

Three powerful words indeed.   For most people, the only thing that stands between a person and their goals is the will to try it and the faith to believe it can happen. Belief will fuel enthusiasm and enthusiasm ignites passion. Perseverance means showing up again and again, even if the distance between where you are…

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Weight Management, Part IV: – Mastering the “Basics”

Hey all, hope the weekend went well. We’ll hop right into it today, continuing our series on weight management, today talking about what I consider to be “the basics” of weight management. Just like in anything else involving in life involving mastery, if you don’t have the basics down, you have no reason at all…

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Weight Mangement Part III: Start Easy, Build on Success

Anyway, today we’re gonna continue our post series on Weight Management, and in case you missed out, here’s part 1 and part 2. So here’s a question. How many of you have a friend** that, in a conscious effort to lose weight, decides to: – Cut dietary carbohydrate consumption in half – Immediately cut total caloric consumption to…

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