Uncategorized
Steady State Cardio vs. Interval Training Cardio – Key Takeaways (Part III)
We’ll keep today brief with a summary wrap up of points made in part I and part II Here are the most important things to consider when choosing between steady state cardio vs. interval training cardio, as it relates to your health and fitness goals: 1) Interval training is more time efficient. You get the…
Read MoreBehavior Change (Part IV) – Creating a Starting Point
We’ll get straight to the business for today, which is continuing where we left off last time with regards to establishing the “healthy mindset”. You can get caught up on that HERE. So we outlined 3 components that make up the proper establishment of a healthy mindset, and, without a doubt, creating a firm, solid…
Read More3.21 – Got Tight Calf/Ankles/Feet? Here’s your Troubleshoot! (part VI)
Hey all, my apologies for the hiatus, I’ve been swamped with clients, finishing off 2011 tax return stuff, car shopping, and in general trying not to tear hair out of my head! The result? – Client success rates still remain high – Tax return has been filed – Batta-bing, batta-boom: Yours truly is the owner…
Read MoreJust Do It!
Let’s face it… for most people, getting back in shape is not easy, no matter who tells you it is. You can count on: -things getting tough, – muscle soreness – general discomfort as your body adapts to the new stresses you are placing on it. While pain is a subjective term for another blog…
Read MoreCardio vs. Weights part II – The Efficacy of Research in Program Design
I came across an older but still extremely valid article the other day. Alwyn Cosgrove, owner of Results Fitness, had a great article a while back discussing research and program design. There was a quote that stood out in particular: “First – we see what works in the gym – in reality. Then we talk to fellow…
Read MoreShoulders hurt or injured? No problem.
Let’s face it: shoulders get injured, and it sucks. Fortunately, in most cases, there is so much you can do to improve how they feel and perform. I’ve had my fair share of problems keeping my shoulders healthy over the years. Chronic dislocations while playing football in high school and 4 years of rugby in…
Read MoreMikey G’s Top 10 Gym Etiquette Pet Peeves
Mikey G’s Top 10 Gym Etiquette Pet Peeves: 10) People who Stare – We all know the sketchball that stares uncomfortably long at individuals while their getting sweaty. Chances are, he’s over 50, wears a sweatband he’s had since he graduated high school back in ’81, he hangs out on whatever machine in the gym…
Read More