Posts Tagged ‘joint by joint approach’
Don’t get all Butt-Hurt cuz your Back Hurts; Clean up your Hips!
The source for back pain can commonly be found at the hips; more specifically, lack of complete hip extension. One of the byproducts of tight, weak hips is an anteriorly tilted pelvis, aka lumbar lordosis. Now, the pelvis may orient itself that way in static postures, but I’m typically more concerned if the person has the…
Read MoreGot Tight Calf/Ankles/Feet? Here’s your Troubleshoot! (part V)
We’re back to business with our series on the calf/ankles/feet. HERE we talked about some SMR techniques to ease pain and tension in compressed areas: Part IV Today we’ll talk a little about mobility and stability. If you ask me, these are the key players to consider when rehabilitating any injury, or even addressing training…
Read More5 Reasons We Don’t Squat (Part 2)
Hey all, getting right to it today. In the last installment, I talked about reasons why people have an aversion to squatting; knee and back pain, laziness, or a hurt ego being the main culprits. In today’s blog post, I’m going to talk about a couple of the techniques I use to allow for a more…
Read MoreWhy don’t we Squat?
Today’s post is going to come from the greatest exercise known to man, the squat. No other exercise has ever been as effective at targeting so many different aspects of awesome than the squat (when performed properly): ankle, hip, and thoracic spine mobility, core stability, leg strength, and a big contributor toward reducing overall body fat. Ask any coach…
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