#injuryprevention – Attainable Growth

Fix for Tight Hips (Part II)

We’re continuing on with our “Fix for Tight Hips” series. Take a peak at the previous post to get yourself caught up if you haven’t already: PART I For today, I wanted to go over a tweak we can do out of the kneeling position. What Does it Do? Just as in the half-kneeling variety, we’re working…

Fix for Tight Hips (part 1)

I just wanted to post a quick one for today for you to check out. It’ll be the beginning of a series I wanted to share with you over the next few posts about environments and positions you can put your body into that will help mobilize and strengthen your Tight Hips. These will be…