corrective exercise – Page 2 – Attainable Growth

Cardio vs. Weights part II – The Efficacy of Research in Program Design

I came across an older but still extremely valid article the other day. Alwyn Cosgrove, owner of Results Fitness, had a great article a while back discussing research and program design. There was a quote that stood out in particular: “First – we see what works in the gym – in reality. Then we talk to fellow…

Shoulders hurt or injured? No problem.

Let’s face it: shoulders get injured, and it sucks. Fortunately, in most cases, there is so much you can do to improve how they feel and perform. I’ve had my fair share of problems keeping my shoulders healthy over the years. Chronic dislocations while playing football in high school and 4 years of rugby in…