alcohol and weight gain – Attainable Growth

Does Alcohol make you Gain Weight?

Hey all! Hope the day is going well. We touched last time upon alcohol and calories. Today, I wanted to go into a little more detail with that, as research shows that at least almost 60% of American adults consumed alcohol in the last month (https://www.niaaa.nih.gov/alcohol-facts-and-statistics). We all have been told that alcohol has carbohydrates in it,…

Still Not Losing Weight? Consider this… (part II)

Annnnnd were back again folks with part deux of our adventure on discovering why you might not like what you see in the mirror. So without further ado, we continue with #s 6-7. 6) Stop Jogging, Start Sprinting! I’ve covered this topic in depth here and here. To put it simply, steady state cardio is absolutely excellent for…