Weight Training
Cardio vs. Weights part II – The Efficacy of Research in Program Design
I came across an older but still extremely valid article the other day. Alwyn Cosgrove, owner of Results Fitness, had a great article a while back discussing research and program design. There was a quote that stood out in particular: “First – we see what works in the gym – in reality. Then we talk to fellow…
Read MoreCardio vs. Weights…who wins?
Cardio vs. Weights…Two Fitness Leaders Weighing In Anyone who has been reading my blog for some period of time knows its no secret: when it comes to fat loss, Resistance training is superior to Cardio. I’ve touched upon this subject before comparing cardio with interval training here and here, but it’s always a topic that is worth rehashing…
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