• 3D Movement

    Today’s topic is 3D Movement, and how I’ve evolved my training philosophy over the years to incorporate it. When I first began as a rookie trainer, still trying to figure out my ass from my acetabulum, I programmed workouts like most people and many bodybuilders  still do, basing it on body part splits (everyone knows this… biceps and back,

  • Steady State Cardio vs. Interval Training Cardio (Part III)

    We’ll keep today brief with a summary wrap up of points made in part I and part II Here are the most important things to consider when choosing between steady state cardio vs. interval training cardio, as it relates to your health and fitness goals: 1) Interval training is more time efficient. You get the

  • 8.13.15 – Creating a Starting Point

    Happy Thursday all. We’ll get straight to the business for today, which is continuing where we left off last time with regards to establishing the “healthy mindset”. You can get caught up on the first installment HERE. So we outlined 3 components that make up the proper establishment of a healthy mindset, and, without a